2010 Workout Journal:
(Beginning
January 1st, 2010)
Sunday: Steady
State Cardio, usually outdoors
Monday: AM Cardio & Abs, Afternoon Boot Camp
Tuesday: AM Steady State
Cardio, Shoulders
Wednesday: AM Cardio Intervals & Abs, PM Back
Thursday: AM Biceps & Triceps,
PM Step Class
Friday: AM Cardio
Saturday:
AM Legs & Abs
I constantly change up my workouts to keep my muscles
guessing. Want details? Email me!
