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Train
with Experience
Corporate Fitness Program Manager
Certified Personal Trainer
Certified Group Exercise Instructor
OCB Judge since 2005
Competition Prep Coach
since 2003
**Working towards my Certifications
in Sports Nutrition and Health Coaching
My
training philosophy is simple: train hard, train heavy, train intense! Regardless of your goals or level of fitness,
I believe you should push your personal limits each time you step into the gym. Consider your workouts that
time to concentrate on your health and improve yourself. One more rep, one more set, 5 more minutes! You should
end your workout with the feeling that you could not have done anymore. That's why having a personal trainer is so important:
to push you through that last set, rep, or 5 minutes. It takes dedication, motivation, and perserverence to achieve
your fittest you. Let me help!
I offer several different training packages to aid you in reaching
your fitness potential. I can design a workout program that fits you and your lifestyle. Whether your goals are
to lose weight, increase strength, or break through a plateau, I can develop a training routine specific to your
goals. Let me design a personalized exercise routine that is right for you!
Click here for Client Testimonials!
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Personalized Exercise Routines
You may be
interested in a new routine, but do not want a personal trainer. This is where my Personalized Exercise Routines
come in. This service allows you to train alone while trying a new routine. I develop individual workouts in
4 week, 8 week, and 12 week routines. Changing your workout every couple of weeks enables you to maximize results
in the gym and prevents you from reaching a plateau. This service includes free email consultation and you'll be
able to contact me whenever you have any questions.
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In-home
Personal Training
This type of training is an extended
version of the Personalized Exercise Routine. Not only will I develop your personalized strength training routine, I
will be there to take you through it. If you are in the northern CA area, I am available for in-home training.
If you aren't getting the results you want out of your current workout, or are a novice looking to start a program, my
in-home training is for you! I am available to come to your work, home, or gym. With in-home training, I will
be able to monitor proper lifting form and technique, help you maintain training intensity, and push you through those last
hard reps!
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Exercise Routine
Maintenance
If you have already received a Personalized
Exercise Program from me and would periodically like an updated routine, this service is for you. Always make
sure that you are constantly changing up your routine and challenging yourself to maximize your training
results and reach your fit potential!
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| Push yourself to the LIMITS! |
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