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Personal Training
Train with Experience
Corporate Fitness Program
Manager
AFAA Certified Personal Trainer
AFAA Certified Group Exercise Instructor
OCB Judge since 2005
Competition
Prep Coach since 2003
**Working towards my Certifications in Sports
Nutrition and Health Coaching
My
training philosophy is simple: train hard, train heavy, train intense! Regardless of your goals or level of fitness,
I believe you should push your personal limits each time you step into the gym. Consider your workouts that
time to concentrate on your health and improve yourself. One more rep, one more set, 5 more minutes! You should
end your workout with the feeling that you could not have done anymore. That's why having a personal trainer is
so important: to push you through that last set, rep, or 5 minutes. It takes dedication, motivation, and perserverence
to achieve your fittest you. Let me help!
I offer several different training packages to aid you in reaching your fitness potential.
I can design a workout program that fits you and your lifestyle. Whether your goals are to lose weight, increase strength,
or break through a plateau, I can develop a training routine specific to your goals. Let me design
a personalized exercise routine that is right for you!
 Click here for Client Testimonials!
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Personalized
Exercise Routines
You may be interested in a new routine, but
do not want a personal trainer. This is where my Personalized Exercise Routines come in. This service allows you
to train alone while trying a new routine. I develop individual workouts in 4 week, 8 week, and 12 week
routines. Changing your workout every couple of weeks enables you to maximize results in the gym and prevents
you from reaching a plateau. This service includes free email consultation and you'll be able to contact me
whenever you have any questions.
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In-home Personal Training
This type of training is an extended version of the Personalized Exercise Routine. Not only will I develop
your personalized strength training routine, I will be there to take you through it. If you are local to the Lehigh
Valley, I am available for in-home training. If you aren't getting the results you want out of your current
workout, or are a novice looking to start a program, my In-Home training is for you! I am available to come to
your work, home, or gym, or you may come workout in my in-home personal training studio. With In-Home training,
I will be able to monitor proper lifting form and technique, help you maintain training intensity, and push you through those
last hard reps!
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Exercise Routine Maintenance
If
you have already received a Personalized Exercise Program from me and would periodically like an updated routine, this service
is for you. Always make sure that you are constantly changing up your routine and challenging yourself to
maximize your training results and reach your fit potential!
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| Push yourself to the LIMITS! |
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